Week 5 begins

I'm still rather upset about how bad yesterday's run was, but I'll get over it.
Today I only lifted weights at the gym for about 1.5 hours.
My foot feels much better but my hip is still bothering me. I went to the chiropractor on Friday, so I SHOULD be good to go for a while. I'll just do a lot of stretches tonight.
Tomorrow I'll go out for a short run as early as possible. I've got to get my body used to being up well before 6 am. The only way I'm going to manage those long runs is to be up with the sun when it is safe to be out there. The only way I'm going to manage to get up at the crack of dawn during weekends is if I train my body to do that every single day.