Real Long Runs and Sore Ankles

Thursday 17th I ran about 3.5 miles. I was feeling rather tired, so I didn't even try to go too much over board. I did however go work out at the gym afterwards. Friday I took the day off as I was supposed to do. I honestly just ended up feeling rather tired all day. Today (Saturday 19th) I ran 7 miles and lifted weights at the gym. My foot is rather tender, so I'll ice it later tonight. Tomorrow I'm supposed to do 11 miles. I'm hoping my foot will feel well by then and I'm thinking of trying for the old 12. We shall see...