That's better...

I ran 6 miles this morning instead of the 3 I was supposed to do according to the training guide. I also did get up at 5:40 (not thanks to my neighbors), so it was only 7 am when I got back. I did a bunch of stretches (which I'd planned on doing last night), lifted my weights at home and used that rolling thing whose name I really should learn. It is supposed to rain tomorrow morning, so I might be reduced to running indoors if it is really bad. Ah well, it beats nothing.