This is not funny

Yesterday (23rd) I ran 7 miles. I intended to have a short run this morning (weather was perfect) followed by a visit to the gym and do the long runs Friday and Saturday because I need my Sunday free. Well, by the time I got home yesterday my foot was very swollen (again). I iced it and kept it up all night but this morning it was hurting quite badly, so I did the sensible thing and went straight to the gym to do the stationary cycle and the weights. Such a waste of a perfect morning, but I was afraid that if I pushed it today, I might hurt myself again and be out of the running (ha ha) again. I feel fine now, so I hope my long runs will go as planned.