The last two training seasons, I've noticed at some point or another that I can't put up with the Intermediate 1 schedule. This year, I am once again walking into training in pretty bad shape. I did notice last weekend that getting the 8 miles on Sunday was not possible.
All this is to say that from now on, I'm switching down to Novice 2. It basically takes away the Saturday semi-long run and adds one extra day of rest. It is possible that I will cross on Sunday AND Monday (the new rest day), thereby helping with the weight lifting problem. As I go on, if I feel I'm getting stronger and doing well, I might jump back up to Intermediate 1, but from now on, I will step it down a notch.
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