Monday I sort of took off. It was cross training day, and since the previous day had been so harsh, I just went out for a walk.
Tuesday I ran 4 miles and lifted weights at home.
Wednesday I ran 5 miles and worked on my abs and my arms with my wheely thing.
Today I didn't do anything.
Tomorrow I plan to run as long as I want, probably around 6 miles (I should have run 4 today) and I also want to go to the gym. Although I might leave that to Saturday and work here instead. I need to start going to the gym a little more often again. That will start in earnest next week.
Saturday is a 7 miler, followed by an 11 miler. Easy week. Next week the long run jumps to 17, so that will be a sight to behold...
No comments:
Post a Comment