Since that pseudo Herculean 18 miler, I've been sort of out of commission. First I was just too sore, then I got sick. So out of 3 five millers I only did two, and my cross training was nothing more serious than stretches. I've also been going light on weight training. I'm planing an 8 and 13 this weekend. I hope it doesn't rain tomorrow morning though.
Next week is another push forward, as I will finish the week with a 20 miler. It is one of two in the training.
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